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what to do when you feel tired. every. single. day.

Let your ambition guide you toward success and happiness

List five words you would use to describe yourself. Don’t worry about what you think others’ perception is of you.  Instead, look deep inside, and write down the words that describe your core being. I’m almost certain you won’t write the word ambitious.  I certainly wouldn’t have, before.  Before I started thinking about it; before I decided it wasn’t a word to be feared. I had this view that an ambitious woman was somehow synonymous with greedy and power-hungry, self-serving and out for herself.  I think you all know by now that I am ambitious, but it’s taken me a…

Why long term success and quality sleep go together

I’m so tired I can’t think straight.  That was the thought confronting me at 11 am this morning.  I hadn’t even made it to the afternoon slump, and I was fading fast.  I would like to say this feeling is rare, but it is all too familiar. Without the boundaries of a traditional 9-5, it…

Gracefully move beyond any setback and flourish

Do you feel like you’re prone to failure at every turn?  Are you discouraged or even depressed when the best-laid plans go wrong? Maybe it’s time to take a step back from your life’s hectic schedule and focus on where your process is going awry.  Perhaps it’s necessary to reflect on your goals and how…

How to overcome your need for approval

We all want to feel liked and accepted.  As humans, this is what led to our survival; especially in prehistoric times, being rejected from the group posed a real threat to people’s lives.  Because of the extreme consequences, our brains and behaviour have been conditioned to avoid disapproval from others at all costs.  So much…

What to do when you feel tired. every. single. day.

Self-care is one of those buzzwords that’s heard everywhere and has probably started to get on your nerves a bit.  And that’s fine. You can just call it something else.  The important thing is that you’re practising it, no matter what you’re calling it.   How important is self-care really? Well, that depends.  How long…

Do what works for you

“You do you” is heard often these days.  What it means is that you should be as authentic as possible and make good use of your distinctive talents.  It’s good advice because there really is no-one on the planet quite like you.  As is often said – you’re as unique as your fingerprints. Where this…

Why self-care isn’t selfish

If you’re anything like me, you have a hard time putting your needs in front of others.  You feel guilty for calling in sick.  You don’t ask for help when you have a huge checklist of chores.  You work tirelessly to ensure the best for your family, without thinking about your own health and happiness….

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