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what to do when you feel tired. every. single. day.

FEAR – false expectations appearing real

When I was in college I spent a summer interning at a non-profit.  One of the therapists, Lisa, soon became a mentor to me.  She met her clients where they were, even if it was dangerous.  Sometimes that was in a trap house.  Other times, she spoke with patients while they were out of their head on drugs.  She was seemingly fearless. One morning I walked in to hear Lisa speaking with a client about his job interview.  Interestingly, he admitted how afraid he was.  He explained that he hadn’t worked in years, and he didn’t want to blow it. …

5 strategies to burst through the 4pm flop

You’ve powered through your day.  You’ve sent emails, made phone calls, and written reports.  You only have one more work hour left in your day, two at the most. And then it hits. At 3:55pm, all of a sudden, you slide down in your chair, yawn, and realise you’ve been staring out the window for…

Break the harmful addiction to being busy

Do you often feel the need to be doing something, something productive?  You wrestle with the urge to jam-pack your schedule.  You may feel overwhelmed about having too much to do, but when you do get some downtime it actually makes you feel uncomfortable.  If this sounds familiar, you could be addicted to busyness. And…

6 ways to be a bold and brave business leader

The accomplishments of ladies such as Oprah Winfrey, Rosa Parks, Coco Chanel, Marie Curie, Wangari Maathai, and Malala Yousafzai are truly amazing.  Upon closer examination though, it is their boldness that brings people ecstatically to their feet, time and time again. “Fortune favors the bold,” said Roman poet, Virgil and “Life shrinks or expands in proportion…

Let your ambition guide you toward success and happiness

List five words you would use to describe yourself. Don’t worry about what you think others’ perception is of you.  Instead, look deep inside, and write down the words that describe your core being. I’m almost certain you won’t write the word ambitious.  I certainly wouldn’t have, before.  Before I started thinking about it; before…

Why long term success and quality sleep go together

I’m so tired I can’t think straight.  That was the thought confronting me at 11 am this morning.  I hadn’t even made it to the afternoon slump, and I was fading fast.  I would like to say this feeling is rare, but it is all too familiar. Without the boundaries of a traditional 9-5, it…

Gracefully move beyond any setback and flourish

Do you feel like you’re prone to failure at every turn?  Are you discouraged or even depressed when the best-laid plans go wrong? Maybe it’s time to take a step back from your life’s hectic schedule and focus on where your process is going awry.  Perhaps it’s necessary to reflect on your goals and how…

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Gracefully move beyond any setback and flourish

Do you feel like you’re prone to failure at every turn?  Are you discouraged or even depressed when the best-laid plans go wrong? Maybe it’s time to take a step…

Do what works for you

“You do you” is heard often these days.  What it means is that you should be as authentic as possible and make good use of your distinctive talents.  It’s good…

4 morning motivators to get up and get creative

For a long time, I tried to operate under the delusion that I’m a morning person. The truth looked much different. Lying in bed until noon was one of my…

4 things that are sabotaging your growth mindset

Have you ever wondered how people who have less skill and talent achieve more than those who do?  It boils down to mindset. Mindset matters, as success begins in the mind…

MISS008: Co-Working for Women with Sheree Rubinstein

Sheree Rubinstein is a lawyer turned entrepreneur. She is the cofounder and CEO of One Roof and has created one of Australia’s leading co-working spaces dedicated to women-led businesses. In…

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Why long term success and quality sleep go together

I’m so tired I can’t think straight.  That was the thought confronting me at 11 am this morning.  I hadn’t even made it to the afternoon slump, and I was…

You can be you and still be good at your job

One of the many differences I’ve noticed between men and women is how they see their work. Men tend to describe themselves as what they do, whereas women don’t seem…

4 things that are sabotaging your growth mindset

Have you ever wondered how people who have less skill and talent achieve more than those who do?  It boils down to mindset. Mindset matters, as success begins in the mind…